Is your teen girl navigating friendship changes, school pressure, or the challenge of figuring out where she fits in?
Our weekly in-person therapy group creates a small, supportive space for girls ages 14–16 to:
- Navigate friendships, conflict, and social pressure
- Build confidence and a stronger sense of self
- Manage stress, anxiety, and the pressure to do it all
- Develop healthy ways to cope with emotions and everyday challenges
- Practice communication, boundaries, and healthy relationships
- Feel understood, connected, and supported by peers
Contact us to learn more or reserve a spot
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FAQ
Who is The Landing for?
The Landing is a small group for teen girls ages 14–16 who may be navigating friendship changes, school stress, social pressure, confidence, or the challenges of managing everything that comes with being a teenager.
How do I know if The Landing is a good fit for my daughter?
The group may be a good fit for a girl who tends to overthink, puts a lot of pressure on herself, is finding her footing socially, or feels stressed by everything she is trying to manage. We offer a free introductory consultation to talk about your daughter and answer any questions you may have.
What will the group be like?
The Landing is a supportive, small-group setting where girls can connect with peers while exploring friendships, stress, confidence, school, emotions, communication, boundaries, and healthy relationships.
How do we get started?
Start by calling or emailing us and telling us a little about your daughter. We’ll schedule a free introductory call to answer your questions and talk about whether the group feels like a good fit. If it is, we’ll send the necessary forms and schedule the intake meeting.
How large is the group?
The Landing is intentionally kept small so that each girl has space to participate, connect, and feel supported. Spots are limited.