Sloan Post

About Me

Even in the very moment you begin to consider parenthood, new doors open. They can invite love, joy, vulnerability, and access to parts of ourselves that feel tender, complex, and unfinished. My work focuses on actively supporting individuals and families through every stage of a family’s journey, as they navigate challenges, transitions, and emotional growth. 

I am Sloan Post, a Licensed Clinical Social Worker (LCSW) and owner of Westchester Parent & Child Therapy. I specialize in perinatal mental health, postpartum support, maternal mental health, parenting challenges, family transitions, trauma, and supporting young adults, teens, tweens, and young child-parent relationships. My work is centered on helping individuals and families navigate the emotional impact of fertility concerns, pregnancy and postpartum, anxiety, depression, OCD, parenting stress, grief and loss, and life changes such as separation or divorce. I work closely with clients to explore their inner experiences, reflect on patterns, and nurture parent-child and family connections.

I know that fertility struggles, perinatal loss, and complex family planning bring profound emotional experiences that can feel isolating. The path to parenthood is one of the most transformative and challenging journeys in life. It often brings up reflections on your own childhood, relationships with your parents, and the ways you were cared for or wished you had been. Together, we explore your inner world, notice patterns, and experiment with choices that align with your values, helping you make sense of your experiences and discover what feels right. I aim to provide a deeply thoughtful and supportive space where clients feel safe to share openly, including the quiet, often unspoken aspects of parenting and family planning: intrusive thoughts, grief alongside joy, identity shifts, and the influence of your own upbringing.

I also work extensively with parents, helping them develop confidence, build nurturing parent-child relationships, and navigate the many challenges of raising young children, tweens, teens, and young adults. I work with young children-parent dyads, supporting attachment, communication, and emotional regulation, and I help parents reflect on the parent they want to become. Across all ages, my work includes helping families strengthen connections, navigate developmental and behavioral challenges, process past trauma, and foster healthy communication.

In addition to my work with parents and young children, I provide support for tweens, teens, and young adults as they navigate the unique challenges of adolescence and early adulthood. This includes emotional regulation, coping with OCD, anxiety, and depression, managing life transitions, navigating school and academic pressures, and developing healthy relationships with peers and family. I focus on helping these young individuals better understand themselves, process past experiences, and develop the skills and confidence to make choices that align with their values and goals

I support clients in person in White Plains, NY and virtually across New York, Connecticut, New Jersey, and Florida. Wherever you are in life, I am honored to help you navigate this meaningful and transformative chapter.