Elizabeth D’Ottavio-Eck

About Me

I am currently a second-year clinical resident working towards a marriage and family therapy (LMFT) license in New York and CT. I hold a master’s degree in Health and Behavior from Columbia University, and I’m also a registered yoga and meditation teacher with over 30 years of experience supporting individuals and groups.

I believe therapy begins with understanding ourselves, our triggers, our past, our habits, and our hopes. I work to create a safe and supportive space where you can show up as your full self. My approach is honest and straightforward — compassionate, but with a “direct and down-to-earth” edge. Together, we’ll explore the difficult truths that may be keeping you from the connection and fulfillment you’re seeking.

I bring an integrative lens to therapy, drawing on the mind–body connection to uncover patterns that may be keeping you stuck. For over three decades, I’ve worked as a teacher and coach, helping people explore the links between emotional well-being, physical health, and behavior. Whether you’re navigating relationship challenges, emotional stress, or seeking to reconnect with your values and strengths, I bring curiosity, compassion, and a deep commitment to your growth to every session.

My work is grounded in both professional expertise and lived experience. I’ve done my own deep work in individual and group therapy, which allows me to meet clients with empathy, insight, and a realistic understanding of what real change takes.

On a personal note, I live with my husband and our three cats. Between us, we have four adult children, and our blended family has given me a deep appreciation for the complexity, joy, and challenges of relationships at every stage of life.