Support for Every Step of Your Journey

Our diverse range of therapy services are designed to help you overcome challenges, build resilience, and find a path to a more fulfilling life.

At our practice, we believe that every individual, couple, and family deserves personalized care. Our services provide a safe, compassionate space to explore, heal, and grow at your own pace. Discover the path that’s right for you below, and take the first step towards a healthier, more balanced life.

Individual Therapy

Individual therapy provides you with a one-on-one space to explore your thoughts, feelings, and life experiences. Our goal is to offer a supportive environment where you can gain insights, process difficult emotions, and work towards a deeper sense of self-understanding and peace.

What We Address:

We work together to address issues like anxiety, depression, stress, trauma, and life transitions. Our approach combines evidence-based techniques with empathy and respect, helping you set goals and achieve meaningful progress.

Ready to explore individual therapy?

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Parent Coaching

Our parent coaching services provide personalized guidance to help you navigate your child’s unique needs, strengthen family connections, and develop effective strategies for positive behavior and communication.

What We Address:

Take the first step towards a stronger relationship.

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Family Therapy

Family therapy supports families in working through challenges, improving communication, and fostering a stronger sense of unity. We aim to create a collaborative environment where each family member feels respected and understood.

What We Address:

Our family therapy approach focuses on issues like parenting support, family conflict, communication strategies, and managing changes such as divorce or loss. We help families build resilience and create healthy, positive relationships

Interested in family therapy?

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Specialty Services

We offer specialized therapy services for individuals facing unique challenges, including trauma recovery, anxiety, depression, and stress management. Our therapists are trained in a variety of methods to help you heal and thrive.

What We Address:

Our specialties include trauma-informed care, mindfulness-based therapy, cognitive behavioral therapy (CBT), and more. These approaches are customized to meet your needs and provide a pathway toward lasting change.

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Testimonials

Sloan is an incredible therapist. She is thoughtful, caring and kind. She has helped me immensely during my transition to motherhood and always has great suggestions and poses new ideas in helpful ways. She is realistic, and open, and has a great way of being both gentle and direct. The office is very beautiful and a calm, serene place to be. I also appreciate her flexibility between in-person and virtual sessions, which is super helpful for me. I would 100000% recommend Sloan to anyone looking for a therapist, especially any new moms!

★★★★★

She has been instrumental in helping us survive and now thrive through divorce and more

★★★★★

Sloan and her team are exceptional. All of the therapists whom I’ve interacted with at Westchester Parent & Child Therapy are smart, well trained, dedicated, thoughtful, warm, creative and compassionate. Sloan is my first referral for parents who are struggling with their children in any age & stage of life. She has an incredible way of connecting with children and teenagers and helping them feel heard, valued, and safe to express themselves and make positive changes. Her approach is collaborative and dynamic, and every family I have sent to Sloan has been extraordinarily grateful.

★★★★★

This is my go to referral for new moms who are looking for more support in the postpartum period. Sloane and her team are fantastic to help women and families at their most vulnerable as they are experts in perinatal mental health. Sloane and her team are warm and compassionate therapists who have the ability to truly meet their clients needs struggling with postpartum anxiety and depression. I highly recommend Westchester Parent and Child Therapy!

★★★★★

FAQ

What types of therapy do you offer?

We offer a wide range of services including child therapy, teen therapy, therapy for young adults, family therapy, and specialized support for trauma, ADHD, OCD, anxiety, and more. Each session is tailored to the client’s specific needs and goals.

How do I know if therapy is right for me or my child?

Therapy can be beneficial for anyone experiencing emotional, behavioral, or relationship challenges. If you or your child is feeling overwhelmed, stuck, or struggling with day-to-day life, it may be a good time to reach out for support.

What age groups do you work with?

We provide therapy for children, pre-teens, teenagers, and adults. We also offer parent coaching and therapy focused on adult child-parent dynamics.

Do you offer therapy for families?

Yes, we offer family therapy sessions to help improve communication, resolve conflicts, and strengthen family relationships.

What happens during the first session?

In the first session, we’ll get to know you and your goals for therapy. This includes gathering background information, discussing current challenges, and beginning to outline a plan for support.

How long is each therapy session?

Indivdual sessions last 45 minutes and couples or family sessions last 60 minutes.

How often will I need therapy?

The frequency of sessions depends on your unique needs. We’ll work together to create a schedule that supports your goals.

Do you accept insurance?

We are currently out-of-network with insurance providers but can provide superbills for reimbursement. Please check with your insurance company to understand your out-of-network mental health benefits.

Do you offer virtual or in-person sessions?

Yes, we offer both in-person and secure telehealth sessions to accommodate your preferences and needs.

How do I get started?

You can get started by reaching out through our contact form or calling our office directly. We’ll schedule a free phone consultation to learn more about your needs and match you with the right therapist.

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